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📱 BUFF Workout APP on iOS: https://apps.apple.com/us/app/buff-gym-workout-tracker/id6480278630 🤳 BUFF Workout APP on Android: https://play.google.com/store/apps/details?id=com.buffdudes.android&pcampaignid=web_share I stopped working out for 1 month and lost 20 pounds of muscle. Previous video: https://youtu.be/53nIYMfNeBI
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