The Ultimate Program to Condition Your Body, Mind and Spirit. Accountability Delivered 💪 | Spartan
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18K views · 4 comments | Train differently with SPARTAN+. | Spartan | Facebook
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Course update | Spartan
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#SpartanFIT: Week 3, Day 1- Strength Buckle up, we've got a long one today. Complete one round of Circuit 1 before moving on to five rounds of Circuit 2. Let's get it! Circuit 1: 250m Row 10 Burpees 250 Row 10 Plank Up Downs 250 Row 10 Swimmers 250 Row 10 Crab Reach Circuit 2 - 5 Rounds 12 Windmill Slams 12 Walking Lunges 12 Renegade Row 12 RDL’s 12 Ring Push-Ups #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday @crossfitbellnyc @headsweats | Spartan
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Grip strength is one of the most important skills to train for OCR. David Magida is back with Episode 1 of our Spartan Edge strength module. Want more episodes? Subscribe to Spartan Edge here https://sprtn.im/2ZOv3Ua | Spartan
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Grip strength is one of the most important skills to train for OCR. D…
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Show us what you’re made of. Take on the Spartan course. | Spartan
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Show us what you’re made of. Take on the Spartan course. | Spartan
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