Rizz ✝️ on Instagram: "Poor posture is usually a strength and mobility problem. Never a “sit up straighter” problem. Do these & save your neck 🤞🏽 Fitted by @dfyne.official 🔥get yours with code RIZZFIT for 💰 off 💫 • #posture #mobility #fitnesstips #gymmotivation"

Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real