Bottom- up exercises that use your body to calm the response in your mind. These 3 exercises will calm stress and soothe anxiety. They involve activating oxytocin receptors, stimulating your vagus nerve (responsible for rest and digest), activating your heart centers, and changing your brain state. Save this to try them out the next time you get stressed. #calm #stressrelief | Mind, Brain, Body Lab

Are you losing your mind? Somatic exercises are a body-centric approach & works by helping to release stress, tension, and trauma from the body #nervoussystemregulation #somatichealing #stressrslief #cortisollevels #anxietyrelief #somatictherapy #wellness #health | 𝔦𝔡𝔞𝔥𝔬𝔩𝔦𝔰𝔱𝔦𝔠

Spend your time doing what you love. Mindbody’s all-in-one software will handle the rest. | Mindbody

Plenty of chatter—but the truth? With tiered plans and all-in-one software, your studio gets great bang for your buck. | Mindbody

STOP SCROLLING 🚨 This is your sign to finally choose peace, health & balance in 2026 🧘‍♀️✨ If stress, body stiffness, mental overload or low energy has been your daily routine — it’s time to reset your body and calm your mind 🌿 At Body & Mind Yoga Center, every session is designed to help you ✨ feel lighter ✨ breathe deeper ✨ move stronger ✨ live calmer 🎉 NEW YEAR SPECIAL 💛 15% OFF for beginners 📅 Join before 15th January 🧘 Pilates | Ashtanga | Hatha | Yin & Restorative 🧘‍♀️ Meditation |

84K views · 31 reactions | learn simple yoga poses which will help you strengthen your spine & improve your posture as well. | Mind Body Soul | Facebook