Motivation gets you started… but discipline is what gets you results. When you’re on a wellness journey, especially during perimenopause or menopause, your energy can be unpredictable, your mood can fluctuate, and your body might not always “cooperate.” That’s where discipline comes in. Discipline is showing up for yourself even on the hard days. It’s making choices today that your future self will thank you for. Here’s how to build it in a way that actually lasts: ✨ Start small – One consistent
FacebookDr. Michelle Sands
Motivation gets you started… but discipline is what gets you results. When you’re on a wellness journey, especially during perimenopause or menopause, your energy can be
Dr. Michelle Sands. YGD Beats · WARNING (Sped Up). Motivation gets you started… but discipline is what gets you results. When you’re on a wellness journey, especially during perimenopause or menopause, your energy can be unpredictable, your mood can fluctuate, and your body might not always “cooperate.” That’s where discipline comes ...
259 views3 weeks ago
Michelle Sanctuary Meditations
Sleep Meditation ✨ DRIFTING IN MOONLIGHT 🌙 Stargazing Affirmations for Deep Sleep (brown noise)
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Sleep Meditation ✨ DRIFTING IN MOONLIGHT 🌙 Stargazing Affirmations for Deep Sleep (brown noise)
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950 views3 months ago
Autumn Guided Sleep Meditation ✨ You Are Safe & Centered 🍁 Grounding Bedtime Practice (female voice)
1:15:53
Autumn Guided Sleep Meditation ✨ You Are Safe & Centered 🍁 Grounding Bedtime Practice (female voice)
YouTubeMichelle's Meditation
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Drift Back to Sleep Guided Meditation ✨ The Cozy Hearth 🔥 Deep Sleep (female voice, fire sounds)
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Drift Back to Sleep Guided Meditation ✨ The Cozy Hearth 🔥 Deep Sleep (female voice, fire sounds)
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Top videos
The porch becomes my sanctuary, the Bible my anchor, and His peace my calm. #ItIsWellWithMySoul #PeaceInHisPresence #FaithOverFear #ChristianWoman #MorningWithJesus | Michelle Katsanis Bankson
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The porch becomes my sanctuary, the Bible my anchor, and His peace my calm. #ItIsWellWithMySoul #PeaceInHisPresence #FaithOverFear #ChristianWoman #MorningWithJesus | Michelle Katsanis Bankson
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Jan 12, 2021
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Michelle Sanctuary ASMR
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The porch becomes my sanctuary, the Bible my anchor, and His peace my calm. #ItIsWellWithMySoul #PeaceInHisPresence #FaithOverFear #ChristianWoman #MorningWithJesus | Michelle Katsanis Bankson
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For the very first time in her life, Michelle got to run free. 🥺 Before her rescue by KKanda Farm Sanctuary Michelle knew nothing but confinement inside a CAFO (Concentrated Animal Feeding Operation). She was packed into a filthy, crowded space with no room to move, no chance to root or play, and no kindness shown to her. The abuse she endured left her with countless broken bones and a completely broken spirit 💔 But those very broken bones also saved her life. They kept her from going to slaug
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