A little home workout for all my 12WBTers! If you're stuck in lockdown, or you just prefer to train at home this is one for you. Duration: 20mins plus or minus a naughty cavaoodle 🤪 Workout: 5 min general warm up 1min 4 squats 4 lunges 20 C crunch 1min 8 walking push-ups, 4 tricep push-ups 20 full sit ups 1min Bear crawl 2 burpees 1min 2 side step 3 pulse 10 side plane lifts each side 1min walk out to 3 polar bear press 40 bicycles 1min get up 4 star jumps 30secs each single leg lunge 20 each s
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A little home workout for all my 12WBTers! If you're stuck in lockd…
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Want a burn a bunch of calories fast? Try this workout! 💪👌 There's plenty more where that came from, join the 12WBT Sept Round now! Mish Xx | Michelle Bridges
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Want a burn a bunch of calories fast? Try this workout! 💪👌 There's pl…
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Snowy Mountain Outdoor Crackenback Training! Do 10 reps of each, rest a min, repeat. Do 5 rounds. 🍁🍂🍃❄️#coldweatherstyle @m_b_active @12wbt @ausinstfitness @medibank | Michelle Bridges
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Suspension training - aka TRX - is an AWESOME way to get a full-body tone that's low impact! Check out this TRX routine - great if you want to mix things up next time at the gym! For more workout ideas, head to 12WBT today: http://po.st/H9VgIO Xx | Michelle Bridges 12 Week Body Transformation
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Check out my skipping progressions to take your skipping skills to the stratosphere! My 12WBT program teaches you have to exercise safely and effectively, for maximum fitness and weight loss results. The Sept Round is now open, come and join my team! Mish Xx | Michelle Bridges
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Check out my skipping progressions to take your skippin…
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We have ALWAYS been, and will CONTINUE to be your go-to for AT-HOME health and fitness. Try it for yourself for FREE today! Mish Xx | Michelle Bridges 12 Week Body Transformation
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We have ALWAYS been, and will CONTINUE to be your go-to for A…
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Michelle Bridges is one of the country's best-known fitness experts, inspiring countless Aussies to improve their lives through food and exercise. Now she's turning her attention to perimenopause, detailing her own private experiences with stigma and body shame in her new book, 'The Perimenopause Method.' #9Today | WATCH LIVE 5.30am | TODAY
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