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YouTubeNational Institute of Mental Health (NIMH)
Mental Health Minute: Stress and Anxiety in Adolescents
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents. Learn more at: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
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this MENTAL ASYLUM method is the KEY to A’s this finals season #studyhelp #homework #studymotivation #studyingtips #finalsweek
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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