Take a moment to breathe and recalibrate your body with Jon Kabat-Zinn and this quick meditation. | MasterClass
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In this video clip, Jon Kabat-Zinn introduces Sitting Meditation. Whether you are totally new to meditation and looking to learn more or have been meditating for a while, we openly invite you to join us LIVE TODAY! We will be getting together live today for another 2-hour Live Session with Jon Kabat-Zinn 2pm EST Join our live session through the JKZ Meditations app at https://jkzmeditations.com/. Availability for subscribed users only. Please check your local times at https://www.worldtimebuddy.
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In this video clip, Jon Kabat-Zinn introduces Sitting Meditation. Whe…
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