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Dietary supplements: What I, as a doctor, really think about them
Die ehrliche Antwort: Es kommt darauf an. Theoretisch können Sie Ihren Bedarf komplett über Lebensmittel decken. In der Praxis gelingt das den wenigsten Mein Tipp: Mit vollwertigen, abwechslungsreichen Lebensmitteln. Viel Gemüse, Obst, Hülsenfrüchten, Nüssen und Samen, legen Sie die beste Basis. Supplemente ergänzen sinnvoll, ersetzen ...
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