McKenzie Method: Knee Extension
2:39
YouTubeJoel Laing
McKenzie Method: Knee Extension
This McKenzie exercise typically gives relief of knee pain. Often the exercise produces pain that reduces and it better on repetition. The structure altered by the McKenzie exercise is thought to be the meniscus inside the knee, which can become deranged and "pinched" within the knee. The exercise reduces the derangement and is commonly ...
126.8K viewsMar 21, 2013
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