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This post is brought to you by Mountaineer Buildings Chapmanville WV, Logan Regional Medical Center, Logan Bank and Trust. Morgantown's Max Frey was named the Mountaineer Buildings Player of the Game in a thrilling 89-88 win over Ashland in double overtime in the Country Roads Classic in Institute on Wednesday. Frey scored 34 points and grabbed 7 rebounds while scoring the game-winning basket. Congratulations to Max Frey. And remember at Mountaineer Buildings they will customize one for you. | D
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Pack like a 8,000-meter mountaineer. MHW Team Athlete Shayna Unger shows us how it’s done in her training season. “Trail running is my to-go for training for bigger mountains. The diverse terrain and elevation changes simulate the conditions I’ll face on the peaks, helping me build both physical endurance and mental stamina for those long, high-altitude climbs. For this short trip to Colorado, the goal was to pack light and carry everything on the flight to Denver, and I pulled it off!” -Shayna
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