Most people think struggle equals progress but when it comes to fat loss, that mindset can backfire. If you’re constantly “grinding” through carb-heavy training and feeling depleted, your body responds by spiking insulin, locking fat inside fat cells, and blocking your ability to burn it for fuel. Over time, this can lead to insulin resistance and even type 2 diabetes—all while you believe the suffering means it’s working. True metabolic health isn’t about exhaustion or punishment; it’s about te
Most people think struggle equals progress but when it comes to fat …
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
Biggest myth in nutrition? That you can fix a bad diet by just eating le…
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29K views · 531 reactions | In this game of Food Hierarchy I rank the following as Superfood, Moderately Healthy, or Not So Healthy: Pork Bagels Tofu Sardines Impossible Burger Corn Almond milk Leg of lamb | Mark Sisson | Facebook
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29K views · 531 reactions | In this game of Food Hierarchy I rank the …
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Mark Sisson
Mark Sisson
Oct 22, 2012
ultimatepaleoguide.com
My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson
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My non-negotiables: a morning cup of coffee, no food till noon, and m…
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In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
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In this quick-fire game of Food Hierarchy. I rank these foods as s…
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The Dish: Former New York Times food writer Mark Bittman talks new cookbook
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My go-to fitness strategy is simple: move around often at a low level o…
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The misconception about “calories in, calories out” is that portion co…
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Using profits from his existing supplements company, Mark Siss…
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If I were to rebuild my health philosophy from scratch, I’d start …
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People love to say, “Just eat less and move more.” And yes, technic…
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I rate the following as Primal Benefits or Biohacking BS. | Mark …
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If I had to choose 3 foods to live on for the rest of my life. Credits: @s…
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