MaKayla Kim Thomas on Instagram: "quick high protein lunch for busy girls 🏃🏻‍♀️ I love a cold wrap with good sides 🔥 prep one or more and store in the fridge for an easy on the go lunch! change up sides to fit your needs!! from my flavor-FULL cookbook! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthymeals #mealprep #quickmeals #healthylunch #highproteinmeals"
0:42
MaKayla Kim Thomas on Instagram: "quick high protein lunch for bus…
142.4K views4 months ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "ok easiest meal prep but sooo much flavor and reheats perfectly for the week 🫱🏼‍🫲🏽 I like to pack lettuce and a mindful serving of something crunchy (chips) with these! store bought or homemade avocado lime ranch is fine 🙂‍↕️ From my FIT & FED cookbook!! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #mealprep #highproteinmeals #healthymeals #easylunch #quickmeals"
0:50
MaKayla Kim Thomas on Instagram: "ok easiest meal prep but sooo m…
94.6K views4 months ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "another easy no cook lunch that saves me every single time 👏🏼 when nothing else sounds good this one does the trick ✨ pack with sides YOU like and enjoy 🤪 From my flavor-FULL cookbook!! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #easylunch #healthymeals #mealprep #packlunch #quickmeals"
0:44
MaKayla Thomas on Instagram: "another easy no cook lunch that …
750.3K views4 months ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "no cooking required dump + go lunch prep that never misses 🤏🏼 shake and eat cold, feel free to change these up however you want! 😋 from my homemade cookbook!! If you want results without restriction— my cookbooks + plans are for you ✨ available at makaylathomas. com #healthymeals #lunchideas #mealprep #highproteinmeals #easymeals"
0:39
MaKayla Thomas on Instagram: "no cooking required dump + go lunc…
1.4M views3 months ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "sooo a giant, 2 ingredient, single serve cake pop 🤣👏🏼 may be my best work yet idk feel free to change this up however you like, add toppings (or don’t) From my homemade cookbook! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthydessert #healthysnack #lowcaloriedessert #healthymeals #valentinesdaytreats"
MaKayla Kim Thomas on Instagram: "sooo a giant, 2 ingredient, single …
203.9K views3 months ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "yeah trust me 🫱🏼‍🫲🏽 perfect for Super Bowl Sunday or picky fams 🔥 only 180 cal + 19 protein each !!! from my flavor-FULL cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #superbowlrecipes #highproteinmeals #easymeals #quickmeals"
0:58
MaKayla Kim Thomas on Instagram: "yeah trust me 🫱🏼‍🫲🏽 perfect for Super …
292.7K views3 months ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "BLACK FRIDAY SALE through the entire weekend, so thankful for all of YOU! 🥹🙏🏼 If you’ve been waiting for the perfect time to lock in, this is it my friend 🤍 realistic meals and effective workouts that will stick 👏🏼 All of my REALISTIC cookbooks + FOLLOW ALONG fitness plans are finally on sale for the LAST time this year ✨ No code necessary, discount automatically applied at checkout! Don’t miss it 🤞🏼available at makaylathomas. com #healthymeals #mealprep
0:25
MaKayla Kim Thomas on Instagram: "BLACK FRIDAY SALE through th…
330.1K views5 months ago
Instagrammakayla_thomas_fit
0:46
MaKayla Kim Thomas on Instagram: "had to throw this together SO QU…
420.7K views3 months ago
Instagrammakayla_thomas_fit
0:34
MaKayla Thomas on Instagram: "too easy and macros are 🔥 I typically m…
1.4M views1 month ago
Instagrammakayla_thomas_fit
0:49
MaKayla Thomas on Instagram: "love a cowboy butter pasta bowl 🤠 …
5.9M views6 days ago
Instagrammakayla_thomas_fit
0:51
MaKayla Kim Thomas on Instagram: "had to try the viral crunchy pasta …
46.1K views3 months ago
Instagrammakayla_thomas_fit
0:54
MaKayla Thomas on Instagram: "good morning from these breakfa…
1.5M views4 months ago
Instagrammakayla_thomas_fit
0:41
MaKayla Thomas on Instagram: "Quick and easy meal you can thr…
752.9K views3 months ago
Instagrammakayla_thomas_fit
0:52
MaKayla Kim Thomas on Instagram: "A Taco Bell 5 layer beefy burrito …
2.3M viewsSep 23, 2024
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "When nothing else sounds good…
2.8M viewsSep 30, 2024
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "time to get back on track for the …
1.5M viewsJan 12, 2025
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "easy low cal/high protein breakfa…
6.4M views1 week ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "single serve or family size it &#x1…
1.5M views3 months ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "Pack your lunch with me this wee…
472.3K viewsJan 22, 2025
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "I’m in summer mode 🙂‍↕️ high pro…
481.7K views8 months ago
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "Never fails me + ready in 10 🏃🏻‍♀️h…
606.8K views4 months ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "Oooo yes we love an easy, high p…
5M viewsJan 12, 2024
Instagrammakayla_thomas_fit
MaKayla Kim Thomas on Instagram: "full flavor meal prep bowls for th…
545.4K viewsFeb 11, 2025
Instagrammakayla_thomas_fit
0:43
MaKayla Kim Thomas on Instagram: "Ok but a 30+ gram protein breakf…
965.9K views10 months ago
Instagrammakayla_thomas_fit
0:38
MaKayla Thomas on Instagram: "Just an easy, high protein, picky …
6.7M viewsDec 31, 2023
Instagrammakayla_thomas_fit
0:32
MaKayla Thomas on Instagram: "single serve or meal prep it 🍕 less …
470.1K views9 months ago
Instagrammakayla_thomas_fit
0:45
MaKayla Thomas on Instagram: "52g protein (and only 343 cal)—o…
814.6K views1 month ago
Instagrammakayla_thomas_fit
0:48
MaKayla Thomas on Instagram: "Around 48g protein here and NO …
668.2K viewsFeb 25, 2025
Instagrammakayla_thomas_fit
0:40
MaKayla Kim Thomas on Instagram: "High protein, low carb, max flavo…
4.7M viewsAug 10, 2023
Instagrammakayla_thomas_fit
0:53
MaKayla Thomas on Instagram: "Back to school (or work) lunch pr…
738.9K views9 months ago
Instagrammakayla_thomas_fit
See more videos
Static thumbnail place holder