Here are two great exercises you can do to help strengthen you neck using the magic circle. | AeroPilates
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8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
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My Magic Training for My Legs ✨ Aujourd’hui, je vous propose une séance spéciale jambes avec le Magic Circle ! 🔥 Cet accessoire simple mais puissant permet de sculpter, renforcer et tonifier l’ensemble des jambes, des chevilles jusqu’aux fessiers. 💪 Objectif : activer en profondeur les muscles, améliorer la stabilité et la mobilité. 🔄 Au programme : adducteurs, quadriceps, ischio-jambiers et fessiers… tout y passe ! 🌟 Avez-vous déjà testé le Magic Circle ? 🇬🇧 My Magic Training for My Legs
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✨ Magic Circle Monday ✨ Small prop… big challenge. 🙌 The Magic Circle is one of the original Pilates tools created by Joseph Pilates to add feedback, resistance and connection to your movement. By gently squeezing the circle, you switch on deeper muscle groups and improve control throughout the whole body. In this series we’re working through: ▫️ Chest lift leg extension (magic circle between the ankles) to challenge deep abdominal support and lower-body control ▫️ Roll downs holding the magic
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