Improve your Kata - Part 2: The elbow strike following Mae Geri or Yoko Geri Keage the Kata shows a clinch and elbow strike, but often the elbow strike is done with a loose elbow position making more impact with the forearm. We want to make impact with the point of the elbow so a tighter angle at the elbow is needed. #karate #shotokan #kata #martialarts #fblifestyle | John Gardiner
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