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The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and more plank progressions. In this video, I explain the proper scapular positioning during a plank, which is where a lot of people go wrong in their ...
5 months ago
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If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ✔️ Helps relieve back & shoulder pain ✔️ Improves posture in minutes ✔️ Easy to use, anywhere, anytime It’s been our favorite practical gift this year. He uses it multiple times a day.. and won’t stop talking about it 😂 🎁 Perfect for husbands, dads, brothers.. anyone who’s tough to shop for. 👉 Tap “Shop Now” to grab yours before Christmas.. ...And use code "STORY" for 15
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