Lock Clams | Glute Activation Exercise
1:43
Lock Clams | Glute Activation Exercise
4.5K viewsJul 13, 2020
YouTubeStampede Performance
▪️Exercise of the week ▪️ The Lock clam: A great glute activation exercise to use as part of your warm up or for rehabilitation. This exercise removes common compensations seen in a regular clam due to TFL dominance or pelvic rotation. | Vision Exercise Physiology
0:58
▪️Exercise of the week ▪️ The Lock clam: A great glute activation exer…
48 views9 months ago
FacebookVision Exercise Physiology
a SOLID exercise for hip EXTERNAL rotation | Lock Clam
1:57
a SOLID exercise for hip EXTERNAL rotation | Lock Clam
266 views1 month ago
YouTubeThe Lordosis Whisperer, PT
Closed Clam Exercise For Better Hip Centration & Glute Activation
2:30
Closed Clam Exercise For Better Hip Centration & Glute Activation
3.6K viewsNov 23, 2017
YouTubeNoregretspt
The Lock Clam Tutorial by Dr Andrew Lock. Glute Activation.
1:37
The Lock Clam Tutorial by Dr Andrew Lock. Glute Activation.
16.5K viewsMay 11, 2020
YouTubeUnited Health Education
Standing Wall Clam Challenge: Unlock Your Stability #mobility #glutestrength
1:15
Standing Wall Clam Challenge: Unlock Your Stability #mobility #gl…
1.4K views9 months ago
YouTubeOlympic Spine & Sports Therapy
How to enhance glute activation! Amazing glute workout called the lock clam. #gym #bodybuilding #fitness #fittok
0:57
How to enhance glute activation! Amazing glute workout called the l…
72.6K viewsAug 24, 2023
TikToksquatuniversity
0:32
Lock Clamshell | Glute Activation Exercise
4K viewsMay 11, 2024
YouTubeRech Physio
1:19
How to Do the Clam Exercise | Strengthen Hips & Glutes
133 views9 months ago
YouTubeStrength & Longevity
0:52
The Andrew Lock Clam - For glute Max and Med activation
9.4K viewsJun 11, 2019
YouTubeHarley Gray
0:46
How To Do The Banded Clamshell | Exercise Demonstration Video an…
10.3K viewsJan 30, 2017
YouTubeLive Lean TV Daily Exercises
0:33
Hip External Rotation Clamshell Exercise - Mike Reinold
603.9K viewsMar 25, 2011
YouTubeMike Reinold
1:04
Clam Shells (single step) Exercise for Hips
365.4K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
1:38
Lock Clam - The best glute exercise you’ve never tried.
3K viewsOct 14, 2023
YouTubeIron Rx Physical Therapy
1:06
Lock Clam | Exercise Explained
1.3K viewsMay 3, 2025
YouTubeKen Okada, DPT
2:17
Hip Clamshell Exercise progression
83.5K viewsApr 18, 2013
YouTubeTheProactiveAthlete
0:15
Dr. Roni Glassman PT, DPT on Instagram: "The lock clam!!! As a …
709.5K viewsApr 21, 2024
Instagramrehabwithroni
4:31
3 stage clamshell exercise
15K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
0:20
Clam Shell With Develop - Zion Physical Therapy
2.3K viewsDec 9, 2020
YouTubeZion Physical Therapy
2:48
The Lock Clams - Derived From Dr Andrew Lock's Lumbar Workshop
6.8K viewsFeb 1, 2023
YouTubePT Scott Jenkins
2:49
Resistance Band Clamshell Exercise
36.1K viewsMay 17, 2016
YouTubeDr. Siobhan France
1:55
How To Do Clams - Strength Exercise - Wellen
3.9K viewsMar 18, 2023
YouTubeWellen
4:41
How to activate your glutes (improve the clamshell)
57.7K viewsJul 25, 2017
YouTubeUpright Health
0:44
Band Resisted Clam Shell Exercise
92K viewsApr 29, 2009
YouTubePatrick Striet
5:41
Strengthen your hip external rotators with the modified clam | T…
2K viewsApr 6, 2021
YouTubeThe Musculoskeletal Clinic
0:27
The Clam – Your Exercise Solution (YES)
10.2K viewsSep 13, 2021
YouTubeArthritis Foundation
2:39
How to do a Clamshell | The Right Way | Well+Good
48.7K viewsDec 22, 2021
YouTubeWell+Good
1:00
Lock Clam Shell
1.4K viewsMay 28, 2020
YouTubeThe Foot Up Physio
0:05
The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 …
5.9K views5 months ago
FacebookAdam Cannella
0:33
Lock clam on bench
53 viewsJun 17, 2023
YouTubeStorm Force Fitness and Performance
See more videos
Static thumbnail place holder