Have you ever found yourself struggling with the lizard pose?🦎 You're not alone. Many of us face a common challenge: advancing our front leg with full range. The cause? Often, it's a weakness in the scapular protractors. 🚫🦵 The path into the lizard pose starts from the grounding dog pose. We must push our chest up to make room for our legs by protracting the scapula. This push helps create the space we need. But it's tough to make enough room if we don't have enough muscle strength there. 😕

There are several animals that perform push-ups as a show of strength, the establishment of territory, and to attract a mate. ...We're talking about lizards, of course. Several lizard species in Zion can be seen performing these "push-up" displays, elevating the head and upper body in vigorous up-and-down motions. The desert spiny lizard, seen here, is one of the largest and most common species at Zion to engage in this behavior. The body language is often used as a threatening gesture to drive

2.4M views · 10K reactions | What’s the weirdest thing about a gecko? | Crazy Creatures | Facebook