1.1K views · 36 reactions | DEORDERANT.... Put it on. Do this drill. SAVE YOUR SHOULDER! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with a kinked neck. . 💎The muscle itself is a scap elevator⬆️ and downward rotator⤵️; it is also a lateral bender of the neck and helps with rotation and extension depending on if the spine or blade is fixed. . 💎Folks will generally stretch this guy by tipping their head down and away from the affected side whi
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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap s…
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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