Tasty on Instagram: "These soothing homemade cough drops by @mymanabites are made with four main ingredients: honey, lemon, ginger, and turmeric — plus a pinch of black pepper to help activate the turmeric. They’re naturally sweet and shelf-stable, and they can be wrapped individually to keep on hand through the cold season. Find the recipe linked in bio"

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri