Here are 3 simple leg moves you can do at home using a chair or kitchen counter for support. Slow controlled straight-leg focussed….that’s how we build strength, balance, and hip stability. 1️⃣ Front leg raises - strengthens the hip, flexors, quads & improves balance 2️⃣ Side leg raises - targets outer hips glute med (key for walking & stability) 3️⃣ Single leg hip hinge - glutes hamstring core working together 👉Do 3 sets of 10 each leg 🔹Move slowly. 🔹Keep the legs straight to keep muscles en

This seated leg lift exercise strengthens your core, legs, and balance, making it great for seniors or those recovering from injuries. Perform 3 sets of 10 reps per leg, keeping movements controlled. Repost @abalancedyou (thank you) #legworkout#balanceexercise#seniorsfitness#rehabworkout#homeworkout#mobilitytraining#corestability#legstrength#injuryrecovery#functionalfitness#fitnessathome#exerciseathome#lowimpactworkout#agingwell#stayactive#movementheals#physiotherapy#posturetraining#bodystrength