How to do a Lying Leg Curl | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Lying Leg Curl | Proper Form & Technique | NASM
Learn how to do the perfect leg curl from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Leg Curl: - Lie face down on the leg curl machine with the pad adjusted toward the back of your feet with relaxed shoulders. - Draw the abdominals in and contract your glutes. - Slowly bend your knees, bringing ...
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How to do a Seated Leg Curl | Proper Form & Technique | NASM
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