Optimal single leg alignment is really important because it stacks the trunk, hip, knee, ankle, and foot in a way that puts the least amount of stress on each tissue. However, our daily repeated movements, sustained postures, and previous injuries may lead to poor movement patterns and alignment in single leg stance. One of the most common faulty movement patterns we see in single leg stance is the tendency for the hip and knee to dive in, which can impact the foot and ankle as well. This is oft

Exercise To Help Improve Your Natural Leg Alignment. | Physical Therapy Session