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Is lectin bad for you? It depends… If you have leaky gut syndrome, then a high lectin diet might be a problem. Lectins are a bigger issue for those with poor gut health or leaky gut. The biggest sources of lectins are beans and legumes, but cooking and processing them significantly reduces lectin content. Other foods with lectins include anything with a seed and skin, but removing these reduces lectin levels. So, it’s not that all lectins are bad, but your gut health matters! #Lectins #GutHealth
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