Landmine Curtsy Squat #PEPStrong @chadowens2 Amazing Exercise for all Athletes looking to Develop Elite Hip, Glute and Core Strength! ........ #Glutes #Landmine #LegDay #Movement #athlete #Speed #speedtraining #core #Hips #corestrength #squats #lunge #lunges #offseasontraining #football #performancetraining #sportstraining @theatcrichard @jacqgradish @optimizepotentialtraining @richardsonfit_ | Pierre's Elite Performance

Looking for a horizontal pressing exercise that absolutely torches the chest yet also happens to be incredibly joint friendly? Try this landmine squeeze chest press with band resistance as I show here. On a similar note I’m offering 15% off my MONSTER MASS training program that ends tonight at midnight. Use code AHPMONSTER at checkout. See Link at https://www.advancedhumanperformance.com/monster-mass-functional-bodybuilding-program/ In terms of this specific exercise, the combination of the clos

18K views · 236 reactions | LANDMINE PRESS is an awesome FULL BODY WORKOUT. Here's the 5 Best Exercises to bring out its full potential! | Buff Dudes | Facebook