The landmine push press is one of those sneaky-good lifts that is real-world strength, not just bragging rights. Here’s the quick rundown ⬇️ • Power you can actually use. It trains that explosive “push” you use when you shove, sprint, jump, or even hoist a heavy box overhead without wobbling like a baby giraffe. • Shoulder-friendly strength. The angled bar path is way easier on the joints, so you can build overhead power without grinding your rotator cuffs into 🗑️. • Core shows up to work. Ever
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The landmine push press is one of those sneaky-good lifts that is real-world strength, not just bragging rights. Here’s the quick rundown ⬇️ • Power you can actually use. It trains that
Mark Rodriguez. Mark Rodriguez · Original audio. The landmine push press is one of those sneaky-good lifts that is real-world strength, not just bragging rights. Here’s the quick rundown ⬇️ • Power you can actually use. It trains that explosive “push” you use when you shove, sprint, jump, or even hoist a heavy box overhead without ...
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