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NBC NewsLinda Carroll
Lack of sleep can cause an increase in blood pressure due to higher stress hormones. Quality sleep allows your body to repair blood vessels and heart tissue. When you rest and recover, your heart stays relaxed and functions better. So make sure you’re getting enough sleep. Stay tuned for my new book on how to improve your sleep. #Sleep #HeartHealth #HighBloodPressure #Rest #Recovery #Lowermybloodpressure | Nicoline Ambe-Blood Pressure Coach
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