Can You Eat Kiwi Skin? A Food Safety Expert Reveals Press To Cook
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Can You Eat Kiwi Skin? A Food Safety Expert Reveals Press To C…
May 11, 2023
humix.com
Have you ever tried eating a kiwi with the skin on? Eating a kiwi with the skin on might look unusual, but it is not wrong. The skin is edible and boosts fiber and antioxidant intake when the fruit is washed well. For many people, this is a simple way to get more nutritional value from the same fruit. However, kiwi skin does contain oxalates, which can contribute to kidney stones in susceptible individuals, so it may not be ideal for everyone. PMID: 28239098 VC: @danicolexx Follow @doctorsoood t
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