Day 5 #BasicYogaMix is Bakasana, Crane Pose. This arm balances is a combination of strong shoulders and a firm core. Draw the elbows in towards each other, grip the fingers, and tick the lower ribs towards in to the center line. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga Check www.yogachallenge.com to join our online series matched for each day of the challenge (link in bio). | Kino Yoga
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What is Yoga? More than a form of physical movement, more than a spiritual practice, more than a modality for healing – yoga is something different for every individual who has a relationship with the practice. For some, yoga is dedication. For others it’s prayer. Some see yoga as moving meditation. Still, others consider yoga to be a form of service. And when every yogi comes together, yoga is everything. Listen and learn what yoga is for so some of your favorite teachers. Find new seeds of ins
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