A lot of people think kicking in freestyle is just about moving the legs up and down, but the power actually comes from the hips and core. A stiff hip limits the range of motion and makes the kick inefficient. When you loosen up and allow your hips to rotate naturally with each kick, you get a smoother, more propulsive movement. It also helps sync the kick with your upper body rotation, making your whole stroke more connected and efficient. | SwimGym
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