Series of stretching that we do here at @360fitperformance this helps your mobility, I recommend stretching daily. In this Training season coach @myronflowers implemented some foot drills to help with speed timing mobility. The more you move the better off we will be. All my years of body building I’ve never did anything like this to help with mobility. I highly recommend you guys to open your minds. Fueled by: Official Kevin Levrone Signature Series Amazon: https://www.amazon.com/Levrone-Supple

Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB

Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 1 of 12 Week Prep! Moving Athlete: As I’m getting older I’m also getting wiser in my daily choices. Another day in the lab with Myron Flower. Myron at 360 performance he trains pro NFL, NBA, BASKETBALL you name it he’s the man. All my life I have trained like a body builder same old training style, gets old after awhile. So I’m taking a different approach to my training now. If you think it’s easy it’s not, I challeng

Top 10 Christian Bodybuilders (Who Found God) - Inside Bodybuilding

52YO Kevin Levrone's EPIC 2016 Olympia Comeback: Never Quit Legend! Kevin Levrone's inspiring 2016 Mr. Olympia journey delivered shredded muscle mass, 22" arms, and vacuum abs through high-volume training. The comeback king proved age doesn't limit shoulder workouts, chest development, or Olympia-level physique transformation. Build Levrone-style mass with smart rep ranges and relentless discipline! Bodybuilding motivation for serious gains @raza.fitnessfusion #KevinLevrone #Olympia2016 #Bodybui