IFBB Pro AMA on Instagram: "Full Episode - Link in Bio! @ifbbama Jujimufu presents new exercises, including bodyweight moves for triceps and biceps, straight bar preacher curls for biceps, and wall stretches for mobility and strength. He also highlights the advantages of an assault bike for cardio. The video wraps up with a recap of the top five recommended exercises. Episode title: Top 5 Exercises for Killer Triceps and Biceps + Mobility Hacks, and Cardio Secrets! Hit the link in bio @ifbbama �
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Instagramifbbama
IFBB Pro AMA on Instagram: "Full Episode - Link in Bio! @ifbbama Jujimufu presents new exercises, including bodyweight moves for triceps and biceps, straight bar
2,610 likes, 15 comments - ifbbama on August 28, 2024: "Full Episode - Link in Bio! @ifbbamaJujimufu presents new exercises, including bodyweight moves for triceps and biceps, straight bar preacher curls for biceps, and wall stretches for mobility and strength. He also highlights the advantages of an assault bike for cardio. The video wraps up ...
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