Josh Taubes on Reels
Josh Taubes on Reels
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118K views · 81 shares | @Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #dedication #oldschool #personaltrainer
Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a …
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Joshua Taubes on Reels
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Joshua Taubes on Reels
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Joshua Taubes on Reels
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