19 KM LONG RUN 💪 Easy pace of 4’:38”/km - 1h:27’:56” of running ❤️ This training makes me more confident about my next HALF MARATHON 🤩 Doing a long run is so useful to improve resistance, mental strength and makes you aware of your conditions 👍 ——— 19 KM di CORSA FACILE 💪 4’:38”/km di passo medio - 1h:27’:56” ❤️ Questo allenamento mi ha reso più sicura per la mia prossima MEZZA MARATONA 🤩 Fare i lunghi serve per migliorare la resistenza sia fisica che mentale e ci rende più consapevoli dell
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19 KM LONG RUN 💪 Easy pace of 4’:38”/km - 1h:27’:56” of running ❤️ This training makes me more confident about my next HALF MARATHON 🤩 Doing a long run is so useful to
19 KM LONG RUN Easy pace of 4’:38”/km - 1h:27’:56” of running ️ This training makes me more confident about my next HALF MARATHON 朗 Doing a long run...
78.8K viewsOct 6, 2022
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#Jogging Benefits
7 Benefits of jogging 30 minutes a day
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Because RUNNING helps my LIFE ❤️ SAVE and share with your friends 🙏🏻 Who can relate? • Running has always been my problem solver, it repairs my heart, it recharges my battery and it makes me happy when I’m sad 👍 ——— Perchè la corsa aiuta la mia vita ❤️ Siete d’accordo? • Correre mi aiuta a risolve i problemi, mi da coraggio quando ho il cuore spezzato, mi ricarica le batterie e mi fa sentir felice 🙂 | The Fashion Jogger
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Because RUNNING helps my LIFE ❤️ SAVE and share with your friends 🙏🏻 Who can relate? • Running has always been my problem solver, it repairs my heart, it recharges my battery and it makes me happy when I’m sad 👍 ——— Perchè la corsa aiuta la mia vita ❤️ Siete d’accordo? • Correre mi aiuta a risolve i problemi, mi da coraggio quando ho il cuore spezzato, mi ricarica le batterie e mi fa sentir felice 🙂 | The Fashion Jogger
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WHEN YOU RUN 28 KM in ROME ❤️ in 2h:11’:24” - pace of 4’:41”/km 💪 It was emotional running around the Colosseum, surrounded by history 🥹 Long runs are a great way to explore! In addiction in Rome, if you go along Tevere river, there’s a long walking/cycling path where you can meet a lot of runners 🏃🏻‍♀️🏃🏻‍♂️ Super fun! | The Fashion Jogger
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WHEN YOU RUN 28 KM in ROME ❤️ in 2h:11’:24” - pace of 4’:41”/km 💪 It was emotional running around the Colosseum, surrounded by history 🥹 Long runs are a great way to explore! In addiction in Rome, if you go along Tevere river, there’s a long walking/cycling path where you can meet a lot of runners 🏃🏻‍♀️🏃🏻‍♂️ Super fun! | The Fashion Jogger
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Because RUNNING helps my LIFE ❤️ SAVE and share with your friends 🙏🏻 Who can relate? • Running has always been my problem solver, it repairs my heart, it recharges my battery and it makes me happy when I’m sad 👍 ——— Perchè la corsa aiuta la mia vita ❤️ Siete d’accordo? • Correre mi aiuta a risolve i problemi, mi da coraggio quando ho il cuore spezzato, mi ricarica le batterie e mi fa sentir felice 🙂 | The Fashion Jogger
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WHEN YOU RUN 28 KM in ROME ❤️ in 2h:11’:24” - pace of 4’:41”/km 💪 It was emotional running around the Colosseum, surrounded by history 🥹 Long runs are a great way to explore! In addiction in Rome, if you go along Tevere river, there’s a long walking/cycling path where you can meet a lot of runners 🏃🏻‍♀️🏃🏻‍♂️ Super fun! | The Fashion Jogger
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