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Dame Joan Collins’ wellness routine at 92 shows how to stay active and energised at any age
Dame Joan Collins’ wellness routine at 92 shows how to stay active an…
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I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
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I’ll be honest, these demo videos take me about an hour to create, b…
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It’s not about perfect, it’s about choosing to prioritize your health, and getting 1% better every day! I never knew when I started training with weights, that I would end up here. This was achieved without any kind of medications or hormones, (these can be helpful for some but personally didn’t need them). It was achieved through consistent, small, daily behavioral changes. It was achieved through joining a community of like-minded women at @thewonderwomenofficial . It was achieved through lift
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