Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
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Your Coregeous Ball is one of the best tools to gently increase propr…
24.3K viewsFeb 7, 2022
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More cold symptoms over here. Back spasm. Has coughing or sneezing dinked your back too? You might be tempted to grab a ball to roll your way into the knotty tissue, but consider helping the tissue through positional release prior to rolling. When a muscle locks up in a spasm, your brain is generally over-recruiting every motor unit to try to safeguard a nearby structure - in my case, probably a hyper mobile spinal segment or rib. Poking at it with a tool might be helpful, but it can also be ver
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More cold symptoms over here. Back spasm. Has coughing or sne…
1.9K viewsJan 7, 2024
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A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller
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Rolling with Festival Family Last weekend was a fibro-blast at the @berkshireyogafestival I taught 6 different sessions including this 3 hour fascia extravaganza where we toured “Famous Fascias” of the human body and subsequently learned the art and science of #RollModelMethod self-massage. Thanks to the @tuneupfitness teachers who jumped in to help including my steadfast festival assistant @neanzi.bellantoni for being by my side and the great camera and documentary work of @soniaazadtv who film
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Rolling with Festival Family Last weekend was a fibro-blast at the …
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Look Ma! We’re in the New York Times! I’ve been teaching people to roll around on the floor (or wall) on small rubber balls for more than 20 years. My husband and I started @tuneupfitness as a proper business shortly thereafter. The entrepreneur road is bumpy, edgy with pits of fire, tar and heartache. But moments like this when somehow we organically break through is ECSTASY. This is the stuff of dreams. No, we don’t know anyone at the NYTimes. No, we didn’t pay for placement. We were gobsmacke
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I promise that we shot this months ago, long before Physical Distancing. This video reminds me of how many simple things I took for granted, making new friends, connecting in close proximity and being a mirror for each other. Use the link below to watch the full 8 minute video. 🎸🎸🎸 Real Life Series - Episode 2 is now available! @betohale is a majorly talented Los Angeles based Musician 🎼 who is ready for a major Tune Up. Jill visits Beto in his in-home music studio to teach him techniques us
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FacebookJill Miller
In part 3 of our chest series, Jill Miller demonstrates how to clear chest tension in the pec minor. For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: http://bit.ly/1P8ykjH. | Tune Up Fitness
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