FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
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FOUNDATIONS is one of the 20 sessions included in our all new …
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Our Walk STRONG series features a wide variety of different workout styles, intensities and programming to help you maximize your results without sacrificing your energy or safety. You can find all of the workouts featured in this clip in our four phased, progressively paced Walk STRONG series, with specific videos identified below in order shown: "Cardio HIT!" available exclusively in Walk Strong 3: https://www.amazon.com/Walk-Strong-Complete-Ultimate-Collection/dp/B076ZS4LLX "Balance & Agility
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