This video is in full speed. Look at the time that Baez takes to gather his load and stride forward. The higher your leg kick the sooner you have to start your load to allow your body to get to a good launch position. Being “slow to fast” is crucial for timing as well! | The Hitting Vault

A cool view to see Javi Baez’s internal hip rotation during the load phase. Turning your pocket towards the pitcher can help create more power. Not recommended for really young kids though as this is a movement for those who can control it and still get to a good launch position. | The Hitting Vault