4.2K views · 51 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
11:17
4.2K views · 51 reactions | This video, Week 12 Workout 1, can be …
4.2K views5 days ago
FacebookX3 Bar
Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar
7:53
Here's the next video in our 12 week X3 program. See all videos publis…
1.5K viewsJun 10, 2017
FacebookX3 Bar
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
1:28:36
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
269K viewsJul 21, 2021
YouTubeEscape Fitness
Build More Muscle, Faster — Here’s How with X3!
0:38
Build More Muscle, Faster — Here’s How with X3!
1.8K views8 months ago
YouTubeJaquish Biomedical
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press
1:42
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
348.8K viewsOct 13, 2020
YouTubeJaquish Biomedical
Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
7:39
Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…
1.5K viewsJul 1, 2017
FacebookX3 Bar
The last video in the X3 12 Week Program! | X3 Bar
9:11
The last video in the X3 12 Week Program! | X3 Bar
4.2K viewsOct 27, 2017
FacebookX3 Bar
0:24
X3 Tricep Press
11K viewsSep 6, 2022
YouTubeJaquish Biomedical
1:07
Dr. J on Using X3 for Safe, Effective Workouts Anywhere
2K views4 months ago
YouTubeJaquish Biomedical
1:01
The Science Behind X3 Training
1K views1 month ago
YouTubeJaquish Biomedical
0:19
Check out the free 12 week program. | X3 Bar
33K viewsSep 13, 2017
FacebookX3 Bar
1:17
Here's how long Dr. Jaquish rests between X3 sets. | X3 Bar
4.3K viewsJul 23, 2018
FacebookX3 Bar
5:44
Why only one set? How long should I rest between X3 bar exercises?
51.1K viewsJun 23, 2020
YouTubeJaquish Biomedical
0:25
Stimulate muscle growth like never before with the ability to see your …
82.3K viewsFeb 28, 2024
FacebookDr. John Jaquish
0:23
281K views · 1.1K reactions | Stimulate muscle growth like neve…
281.5K views1 week ago
FacebookDr. John Jaquish
3:13
The Secret to Max Muscle: Load the Bottom
2.3K views10 months ago
YouTubeJaquish Biomedical
12 Week Plan - Original Edition
Oct 12, 2019
buffdudes.us
5:04
Why isn’t cardio part of the X3 12 week program?
21.4K viewsJun 23, 2020
YouTubeJaquish Biomedical
3:01
Variable Resistance Training: What’s the science behind X3 Bar?
18.4K viewsJun 23, 2020
YouTubeJaquish Biomedical
2:17
Jaquish Biomedical X3 Bar Variable Resistance Training Home Gym
215.7K viewsMay 7, 2020
YouTubeJaquish Biomedical
0:30
All it takes is 10-minutes a day to get an even better workout than y…
1.7M viewsFeb 18, 2025
FacebookDr. John Jaquish
0:32
20K views · 77 reactions | All it takes is 10-minutes a day to get an...
426.7K views6 days ago
FacebookDr. John Jaquish
50:19
This Training Method Is 3X More Effective Than Lifting Weights Dr.…
2K views11 months ago
YouTubeJoel Evan
0:53
All it takes is 10-minutes a day to get an even better workout than y…
63.8K viewsJan 24, 2025
FacebookDr. John Jaquish
9:31
1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
1.2K views2 weeks ago
FacebookX3 Bar
0:26
All it takes is 10-minutes a day to get an even better workout than y…
1.8M viewsJul 31, 2023
FacebookDr. John Jaquish
1:10
Kevin Chang on Why the X3 Bar Works
3.4K views8 months ago
YouTubeJaquish Biomedical
The Best 12 Week Resistance Band Training Program With PDF
Dec 21, 2013
exercisewithstyle.com
0:45
X3 and Variable Resistance: 3 Sets in 1
2.9K views4 months ago
YouTubeJaquish Biomedical
6:54
17 reactions | The 11th video in the free 34 video X3 Training Program…
787 views5 days ago
FacebookX3 Bar
See more videos
Static thumbnail place holder