Jala Neti - Hatha Yoga Technique for Cleaning your Sinuses Jala Neti involves using a neti pot with lukewarm, isotonic saline water to irrigate the nasal passages: tilt your head, insert the pot’s spout into one nostril, breathe through your mouth as water flows in and out the other, then repeat on the other side, and finally dry the nose with gentle, forceful exhales. Key steps include preparing the saline solution, positioning correctly over a sink, gentle insertion, maintaining mouth breathin

Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through