Jacqueline Hooton - Search Videos

Over 50s Fitness Coach Jacqueline Hooton Shares How You Can Age Strong | The Movement Living Podcast

Workout with me and Jacqueline Hooton @hergardengym 💪 Great to chat with Jacqueline on how to get fit and strong in your 40s, 50s, 60s and beyond - and how to keep motivated! Really loved what Jacqueline had to say on how strength training can be so empowering in midlife too. And brilliant advice here on how to get started with weights in midlife which is so beneficial for our bones and muscle mass 🦴 Make sure to press save on this quick, strength building workout so you can come back to it at

6.1K viewsMay 6, 2025

FacebookLiz Earle Wellbeing

5:05

Strong: The Definitive Guide to Active Ageing - Jacqueline Hooton

12 views6 months ago

YouTubeFree Audiobooks

Jacqueline Hooton | Single leg deadlifts are a great exercise to improve balance ⚖️ and strength 💪 both important for active agers 👩🏻‍🦳🧑🏻‍🦳👵🏻 Here’s how to... | Instagram

101.5K viewsMay 3, 2024

Instagramhergardengym

Jacqueline Hooton on Instagram: "🗓️I’m currently 60 and will be 61 in February 2024. I may be getting older, but strength training is helping me age STRONGER 💪 Strength training, building and maintaining muscle 💪 is the secret to longevity and healthier ageing. This is especially important for women post menopause, to support bone health, functional ability for daily life, and reduce the risk of frailty in older age. So if you’re not already on your strength training journey, start now! The s

4.1M viewsDec 1, 2023

Instagramhergardengym

0:06

Jacqueline Hooton on Instagram: "I’m very vocal on the benefits of strength 💪 training for women. This is especially important as we grow older 👩🏻‍🦳🧑🏻‍🦳👵🏻 as strength training supports the retention of lean muscle, bone density, and functional ability - all essential for healthier ageing. But your body is not a trend 🙅‍♀️ Strong has become a look 👀 an idealised female physique 😍 And when one physique is idealised over another we create a BIG problem because everybody and every body i

323.9K viewsJun 8, 2024

Instagramhergardengym

Jacqueline Hooton on Instagram: "🔥Your attitude to growing older has a significant impact on HOW you age. 🔥Because attitude encourages ACTION 🔥Action that supports healthier ageing Including 💪 Strength training 🫀 Cardiovascular exercise ⚖️ Balance, flexibility, and mobility training 🧠 Cognitive challenges 🧘🏻‍♀️ Stress management 🥗 Good nutrition It feels good to be 6️⃣0️⃣ and I’m not afraid of growing older with eyes 👀 on the prize 🏆 of happy and healthy when I reach 💯 How about you?

369.7K viewsJul 21, 2023

Instagramhergardengym

37:51

Redefining Midlife Fitness with Jacqueline Hooton

54 views7 months ago

YouTubeLate Bloomer Living

1:19

Jacqueline Hooton on Instagram: "There’s a whole army of women over 50 👩🏻‍🦳🧑🏻‍🦳👵🏻 unashamed of their age, embracing active ageing 🏋️‍♀️ 🏃🏼‍♀️ 🧗🏻‍♀️🚴‍♀️ 🏄🏽‍♀️ 🏊🏻‍♀️⛷️🤸‍♀️ and challenging old outdated ideas on what we are capable of 💥 Here’s just a few 🔥 for you to check out @strongr_movement 54 @agingwith_style_and_grays 56 @ginalapertosa 62 @homebodytrainer 64 @grandma_moves 67 @ginnymaccoll 72 @trainwithjoan 77 @erikarischko 84 Collectively we recognise the need to be loude

179.7K viewsFeb 25, 2024

Instagramhergardengym

Jacqueline Hooton | Challenging negative age stereotypes is a huge part of my work. I’m a personal trainer, who specialises in helping people embrace active... | Instagram

6.5M viewsJul 14, 2022

Instagramhergardengym

Jacqueline Hooton on Instagram: "Functional ageing looks like this 👆🏻 It means training today for your tomorrow’s. If you enjoy travelling ✈️ now, and want to continue doing so in your 70s and 80s, this clean to press exercise will mean you can put your own cabin bag 💼 in the overhead locker. Being strong 💪 today is an investment in your freedom for the future. Freedom to travel 🧳 freedom from dependency on others, freedom to live life on your terms 👵🏻 💡Easy home hack to practice this. F

332.5K viewsFeb 22, 2024

Instagramhergardengym

0:16

𝗔𝗻𝘁𝗼𝗻𝗶𝗲𝘁𝗮 | 𝗘𝗡𝗧𝗥𝗘𝗡𝗔́ 𝗕𝗔𝗜𝗟𝗔𝗡𝗗𝗢 💪🏼💃🏻 on Instagram: "@mskimhale — 58 años, bailarina, actriz y creadora de contenido. Jacqueline hooton — 62 años, personal trainer y referente del envejecimiento saludable, además de escritora. . Las sigo porque me inspiran y me representan 🤍 Mujeres saludables, reales, enérgicas, seguras y fuertes. Ellas son lo que imagino ser en el futuro. . No sigo estándares imposibles, ni perfección ni filtros. Sigo mujeres con un mensaje para dar,

12.5K views3 months ago

Instagramantonietagd

0:24

Jacqueline Hooton | ⚖️The ability to balance is important to health as we grow older ⚖️Balance problems can lead to trips and falls, which often result in... | Instagram

193.9K viewsSep 10, 2023

Instagramhergardengym

59:43

Age on your own terms with Jacqueline Hooton

24 views7 months ago

YouTubeCoach Allan

0:18

Jacqueline Hooton | 💥Challenging ageism, and outdated beliefs about women over 60, whilst deadlifting twice my bodyweight 💪🏻 🙄For the record 👩‍⚕️ My doctor... | Instagram

118.3K viewsMar 29, 2023

Instagramhergardengym

Jacqueline Hooton on Instagram: "⚖️The ability to balance often declines with age. When this is coupled with decreased strength, and loss of muscle mass, this can lead to falls and injuries. For women in their 50s and 60s this is particularly worrying, because bone density and strength also decrease post menopause. So a trip or fall can often lead to broken bone, and set off a spiral 🌀 of physical decline. This is a fun challenge to try but don’t worry if you can’t do this challenge. Instead yo

181K viewsSep 15, 2023

Instagramhergardengym

0:32

Jacqueline Hooton on Instagram: "A slightly slower step pattern for everyone who said the last one was too fast 🔥 Step is so good for active agers. We’ve got fast footwork 👣 balance ⚖️ coordination 👈🏻👉🏻👇🏻👆🏻impact for bone health 🦴 cardiovascular conditioning 🫀 and a great cognitive challenge trying to learn a new sequence 🧠 Cowboy 🤠 hat optional! Thanks to the Queen 👸 of group exercise @rachellholmes for the step and choreography inspiration 🌟 Who loves a bit of step? 🪜 #stepcha

150.4K viewsJul 3, 2024

Instagramhergardengym

Jacqueline Hooton | A negative attitude about age and growing older increases your chances of ‘ageing’ faster. Culturally embedded attitudes to ageing,... | Instagram

226.4K viewsJan 16, 2023

Instagramhergardengym

16:15

I Can Deadlift Double My Bodyweight at 60-years-old | Jacqueline Hooton | SHERA

4.2K viewsAug 31, 2023

YouTubeSHERA

Jacqueline Hooton on Instagram: "🙅‍♀️Judgement, shame, and humiliation have NO place in fitness. Fitness is for everybody, all abilities, all ages, all shapes and sizes. There’s a million and one ways to ‘do’ fitness. We don’t all like the same things, and that’s okay 👌🏼 Reels like the one I’m referring to above 👆🏻 shared to humiliate and patronise women at an exercise classes they enjoy 🥁 are not okay 👎🏻 I will keep banging 🥁 on about this (see what I did there 😉) Until everyone gets

162.2K viewsApr 20, 2024

Instagramhergardengym

1:02

This is Jacqueline Hooton, who is helping to raise awareness on Instagram of The Good Grief Trust today, on the anniversary of her brother Jonathan's death. Jacqueline has a huge following on Instagram and we thank everyone for supporting us through their social media platforms and ensuring anyone looking for help knows where to turn. #bettertogether | The Good Grief Trust

827 viewsAug 18, 2022

FacebookThe Good Grief Trust

Jacqueline Hooton on Instagram: "🪑Seated cardio for anyone 🪑With mobility issues 🪑Who has a lower limb injury 🪑Prone to dizziness 🪑Needing no impact work 🪑New to exercise 🪑Returning to exercise after illness Seated cardio doesn’t always mean easier either. Just like other forms of cardio you can adjust the intensity by 🫀Increasing time doing the activity 🫀Increasing the pace by moving your arms faster 🫀Adding in handheld or wrist weights Try these 9️⃣ different moves in a circuit for 3

188.1K viewsSep 22, 2023

Instagramhergardengym

0:26

Jacqueline Hooton on Instagram: "An outdoor (or indoor) strength 💪🏻 and cardio🫀circuit using a sturdy bench. 6️⃣ Exercises ✅ Complete as a circuit ⏱️30 seconds each exercise 🚦Rest for 30 seconds at the end of each circuit 🧮Complete 4-6 rounds in total Quick, simple and effective 3️⃣2️⃣1️⃣ go ➡️ Ft @womensbest Renew & Comfort 🔗 in bio use JACQUELINE20 at checkout 🛍️ #womensbest #outdoorcircuit #benchworkout #strengthandcardiotraining #strengthandcardioworkout #workoutanywhere #nogymnoprobl

66.7K viewsJan 31, 2023

Instagramhergardengym

Jacqueline Hooton on Instagram: "The best thing about being a woman is realising our worth does not diminish with age! This clip is a great example of internalised and self-directed ageism from Shania Twain @shaniatwain At the age of 31 Shania had some fixed and limited ideas about what she’d be doing in her 60s. As Shania says, she’s eating her own works now at 58 because she’s still performing (with bags of energy) and wearing what she pleases. We are bombarded by ageist messages from society.

540.6K viewsOct 31, 2023

Instagramhergardengym

0:10

Jacqueline Hooton on Instagram: "Changing expectations around age, and growing older, requires us to look at things differently 🙃 Yes we may face challenges as we grow older 👩🏻‍🦳 But We can still be strong 💪 fit 🏃🏼‍♀️and vibrant 🤸‍♀️ And We can inject more life into our years ✨ When we believe it’s possible, we take action 💥 Action to age healthier for us 🤗 Which includes regular strength training because it’s a sure fire way of adding LIFE to our years 🙌🏻 These inverted ring rows ar

140.9K viewsApr 18, 2024

Instagramhergardengym

0:12

Jacqueline Hooton on Instagram: "🦴Bone strength decreases 📉 rapidly after menopause. This can lead to the risk of bone fractures and osteoporosis. Support better bone health with regular resistance training 💪, weight bearing cardiovascular activity 🫀and impact work like stepping, plyometric training, and foot stamping! Here’s three different levels of impact and intensity to choose from. Only try level 3 if you have no pelvic health concerns or lower body joint issues. As well as supporting

205.3K viewsNov 5, 2023

Instagramhergardengym

Jacqueline Hooton | Safer than a sit-up, better for your back, this is the one core exercise everyone can benefit from 🙌🏻 Ft @womensbest Define 7/8 leggings... | Instagram

55.8K viewsMar 19, 2024

Instagramhergardengym

Jacqueline Hooton on Instagram: "A simple core exercise from beginner through to advanced. Be sure to inhale and use the exhale to tighten your tummy muscles and lift and squeeze the pelvic floor. Performed properly, with no movement in the lower back, even level 1 is challenging. Try performing 6-8 reps with control. Rest up to 1 minute and repeat. Any questions ask below ⬇️ although I may not respond right away as I currently have covid 🦠😭 Ft @womensbest 🔗 in bio use JACQUELINE20 for discou

105.2K viewsDec 24, 2022

Instagramhergardengym

0:22

The Worlds Greatest Stretch

484 viewsApr 29, 2020

YouTubeJacqueline Hooton

1:05

Jacqueline Hooton on Instagram: "I have a positive attitude to ageing because I know we we don’t all make it 😕 Jacqueline and Jonathan people used to sing song our names together when we were children, but that stopped forty years ago 💔 1st February 1984 is a date I will never forget. Forty years ago today my brother Jonathan, who was 18 years old, died. He was on active service with the Royal Navy, and died as a result of burns sustained from the efflux of a missile. I was twenty when Jonatha

329.2K viewsFeb 1, 2024

Instagramhergardengym