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Mar 15, 2022
TikTokjacobpetersen_
Hey guys, I wanted to give you a quick tutorial on a great way to build the brachialis and brachioradialis muscles during my arm session last night with coach @astrongspirit to help build complete arm development. Hammer curls. If you haven’t performed this movement before, definitely give it a go on your next arm session 💪🏾 @peakphysiquenutrition Promo Code: dabull #reachyourpeak #npc #ifbb #ifbbpro #classicphysique #bodybuilding #muscle #bevsgym #gymlife #training #video #fitness #fitfam #fi
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Hey guys, I wanted to give you a quick tutorial on a great way to build the brachialis and brachioradialis muscles during my arm session last night with coach @astrongspirit to help build complete arm development. Hammer curls. If you haven’t performed this movement before, definitely give it a go on your next arm session 💪🏾 @peakphysiquenutrition Promo Code: dabull #reachyourpeak #npc #ifbb #ifbbpro #classicphysique #bodybuilding #muscle #bevsgym #gymlife #training #video #fitness #fitfam #fi
3.2K viewsFeb 24, 2018
FacebookGeorge Peterson IFBB Pro
Building muscle is great… But if all you do is slow, stiff, bodybuilding-style lifts, you’ll move exactly like that...slow and stiff. The way I train keeps you explosive, mobile, and athletic WHILE still building muscle. YES, you dont need to choose between building muscle or functional training. Can have both...and more! 🔹️Training slow all the time = moving slow. Your nervous system adapts to the speed you train. 🔹️Only lifting heavy makes you strong… but tight. Your joints need movement var
0:09
Building muscle is great… But if all you do is slow, stiff, bodybuilding-style lifts, you’ll move exactly like that...slow and stiff. The way I train keeps you explosive, mobile, and athletic WHILE still building muscle. YES, you dont need to choose between building muscle or functional training. Can have both...and more! 🔹️Training slow all the time = moving slow. Your nervous system adapts to the speed you train. 🔹️Only lifting heavy makes you strong… but tight. Your joints need movement var
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Jacob Jamieson on Instagram: "Save these main muscle building factors 👇🏻 Many factors go into building muscle, but here’s the key information I wish I knew when I started: 1️⃣ Progressive overload • Add reps, weight, or control week to week • Same exercises, better execution • Random workouts = random results 2️⃣ Tension > weight • Slow eccentrics create more mechanical tension • Momentum reduces stimulus • Control the rep, don’t survive it 3️⃣ Enough volume (not excess) • ~10–20 hard sets per
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Instagramjcjamieson_
Jacob Jamieson on Instagram: "Save this as your bicep cheat sheet 💪🏻 Follow me for in depth anatomy and how to maximize your growth in the gym. 📈"
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Jacob Jamieson on Instagram: "Save this as your bicep cheat sheet 💪🏻 Follow me for in depth anatomy and how to maximize your growth in the gym. 📈"
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