Isometric lunge - Exercise to strengthen tendons and ligaments | UC Davis Health Tips
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Isometric lunge - Exercise to strengthen tendons and ligaments | UC Davis Health Tips
UC Davis Health molecular exercise physiologist Keith Baar explains the importance of strengthening tendons and ligaments while demonstrating the proper technique for performing an isometric lunge. Isometric exercises are moves that involve contracting or tightening the muscles without changing their length. They are positions that hold the ...
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