Como fazer um refrigerante natural

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r

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Andi Marie Tillman on Instagram: "Tim Curry in The Worst Witch was the awakening for many of us 率‍♀️"