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Inositol (i.e., myo-inositol) has been a game changer for my energy levels and getting off high doses of coffee. I put 3 grams of inositol in my coffee once to twice daily and I scoop some out with a little coffee in a spoon and let it dissolve in my mouth. Inositol tastes like powdered sugar! 😊 Inositol is very important for athletic performance because it 1.) Improves glucose oxidation 2.) Drives glucose into skeletal muscle 3.) Improves glycogen synthesis 4.) Improves insulin sensitivity 5.)
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