If your incline Smith press feels awkward, it’s usually the bench position 😅 Most people set it too far forward or too far back, which makes the bar land way too high or too low. 👉🏼 Set the bench at a 30–45° incline, use the bar-drop trick to find center, line the bar up with your upper chest, and keep your elbows slightly tucked with your shoulder blades pulled back and down. You’ll feel the difference immediately💯 #fitnessadvice#growyourchest#onlinefitnesscoach#gymtips#explorepage | Calvin
FacebookCalvin Boling
If your incline Smith press feels awkward, it’s usually the bench position 😅 Most people set it too far forward or too far back, which makes the bar land way too high or too low. 👉🏼 Set
Calvin Boling. Santigold · Disparate Youth. If your incline Smith press feels awkward, it’s usually the bench position 😅 Most people set it too far forward or too far back, which makes the bar land way too high or too low. 👉🏼 Set the bench at a 30–45° incline, use the bar-drop trick to find center, line the bar up with your upper ...
2.4K views1 month ago
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