Max Pankowski on Instagram: "The ultimate self improvement challenge for transforming your body and mind 🔥 what I expect: 1. Gain strength on the final days of the bulk, and then get shredded to transform my physique 2. Make progress on my passion of fitness/self improvement (I will spend my 60 min of deep work on studying fitness/self improvement and making videos) 3. Feel better than ever. 👇 I will be posting my lessons and full updates on my YT: maxpanko5"

Motivation | Mindset | Discipline on Instagram: "🚀 Defeat Laziness with Japanese WISDOM, Not Willpower. If you struggle with motivation, the problem isn't discipline—it's often a lack of a framework. Willpower burns out, but these 6 ancient Japanese techniques create Mindful Momentum. Stop trying to force yourself to work. Start designing your life to make work effortless. Start with 1% Today: • Ask yourself: What is my Ikigai? (What drives me?) • Try the Pomodoro method for your most dreaded t