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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
3 Psoas Physical Therapy Exercises
6:51
28.2K views
3 Psoas Physical Therapy Exercises
Rehab Science
Iliopsoas
2:14
104.3K views
Iliopsoas
3D Anatomy Lyon
Iliopsoas Stretch
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.6K viewsJan 9, 2020
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
MRI of the Iliopsoas Bursitis and Its Pitfalls
13:15
MRI of the Iliopsoas Bursitis and Its Pitfalls
YouTubeDr Christoph Agten
28.3K viewsSep 22, 2020
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
138.4K viewsApr 29, 2024
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.1K viewsOct 20, 2014
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.1K viewsFeb 11, 2013
YouTubeMuscle and Motion
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
138.4K viewsApr 29, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.1K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
28.2K views5 months ago
YouTubeRehab Science
Iliopsoas
2:14
Iliopsoas
104.3K viewsMar 19, 2014
YouTube3D Anatomy Lyon
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.6K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315K viewsMar 19, 2015
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13:15
MRI of the Iliopsoas Bursitis and Its Pitfalls
28.3K viewsSep 22, 2020
YouTubeDr Christoph Agten
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
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