🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signature formats designed to deliver the high-energy, result-driven workouts F45 is known for: Athletica (Cardio): A bodyweight-only workout to build endurance and a strong aerobic base. Romans (Strength): A dumbbell-focused strength workout to get you stronger and build muscle. Checkmate (Hybrid): The ultimate hybrid challenge, combining cardio and resistance for one epic sweat session. Each 45-minute workout is led by expert i
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16 reactions · 7 comments | Here's a great body weight / cardio workout you can do on your lunch break | iFit | Facebook
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Ready to get your heart rate up? 👻⁠ ⁠ iFIT guide Dalen Spratt is back and this time, he’s taking you on an adventure through Haunted Savannah, Georgia. In this NEW 6 part series, the stories are creepier, the places are spookier and the ghosts are more haunting than ever before. These workouts will definitely get your blood pumping and your heart racing. And that’s without an incline. 👀⁠ ⁠ Add the Haunted Savannah Series to your iFIT library this week...and maybe keep the lights on during this
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