Perfect Height and Weight For Men and Women
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YouTubePaul Revelia
Perfect Height and Weight For Men and Women
What is the ideal weight for you? Do you need a chart to tell you what your height and weight should be? I often get asked about being too skinny, too bulky and myself have thought that I am not at my ideal place. First we can discuss the body mass index or BMI scale. We will talk about your height and waist ratio as well as how to check it at ...
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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